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self-care

  • Masturbation 101: Orgasms Are Forms of Self-Care

    We do it so that we can release endorphins – and momentarily forget the outside world’s anxieties. We do it to quench our base, erotic natures. We do it when we’re alone (and yearn for excitement) – and sometimes, we do it for no reason at all.  It’s natural, it’s a sleep aid, it reduces stress, ... View Post
  • Self-Pleasure. Good For Your Health? See What the Professionals Say

     Whether we like it or not, two things that are critical to our well-being are often still stigmatized and considered too taboo to talk about. What am I referring to? I’m talking about masturbation and mental health.  What makes the stigma ironic is that masturbation can actually help improve you... View Post
  • How to Turn Your Sensual Arousal On High

      Whenever it rains, I like to open my bedroom window and listen to the water droplets rhythmically pound the pavement outside. Sometimes it’s soft, sometimes it’s hard, and sometimes it’s accompanied by a ravenous thundering – with cold winds blowing so rapidly that the trees whistle as it tears... View Post
  • Pleasure Demystified: The Self-Care Secret No One Wants To Talk About

     One of the biggest misconceptions about self-care is that it’s selfish. As a generation, we’ve purported this idea of treating ourselves, but often don’t stop to ask what we need from a mental, physical, and spiritual level. Rather than doing item #4 on a list of “10 Self-Care Activities,” why n... View Post